Good start to the day.

Awesome workout today. Worked out from 5:45 to 7:am... cardio and weights.

I feel so energized right now!!! Cleaning up, working from home, bouncing around to the music.

By comparison, the way I normally feel could accurately be described as a "depressed zombie."

Why do I *ever* slack off on working out?

Please, self, remember this feeling.

5:36 pm - update - I was bouncy all day long! Energy was GREAT!

Talked to Cuz Mildred and was given two tips:

• a salad every day
• drink more WATER

And I KNOW these work. Now to make it happen!